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Are There Any Side Effects
If you opt for the colon irrigation, side effects can occur. As the water is usually accompanied by a substance to aid with the cleaning process, its not been unheard of for allergic reactions to occur.
Additionally, if not left in the right hands, your colon could perforate due to the pressure of the water.
Suffice to say, these concerns are nowhere near as prominent when it comes to the oral supplement option.
While you should always make sure that you follow the relevant guidance, it goes without saying that far less can go wrong and this is one of the reasons why this method of attack has slowly replaced the traditional option.
How Can I Improve My Colon Health
Your colon plays a very important role in your overall health, so it is important to maintain it and take steps toward keeping it healthy. You can do certain things on your own, none of which include a cleanse either at home or in a doctors office. These include making sure to eat a varied diet that includes fruits and veggies, whole grains, nuts and seeds, and foods high in fiber.
Furthermore, if your motivation behind having a colon cleanse includes losing weight, having more energy, or reducing your risk of colon cancer, there are many other ways to achieve those goals. You should start a regular exercise routine while also improving your diet, cutting back on red meat and processed meat, which will help you achieve and maintain a healthy weight. All of those improvements in your lifestyle and food choices will lead to lower risks of a multitude of diseases, feeling better overall, and a more smoothly-running digestive system.
Your colon is mostly self-regulating, so keeping up a healthy diet will help in controlling the amount of bacteria in your colon. Additionally, you should receive regular colonoscopies once you reach age 45, or even earlier if you have a family history of colon cancer or are in a high-risk group. Colonoscopies will look for any abnormalities in your colon and allow your doctor to remove or monitor any growths.
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What Are The Benefits Of Fiber
The average American consumes about 13 grams of fiber per day, but experts say people should really be eating 25 to 35 grams for optimal colon health.
Fiber is plant material that cant be broken down by enzymes in the human digestive system. It helps cleanse the colon because it encourages regular bowel movements and helps move food through the digestive system. Experts recommend eating some fiber at every meal to spread your intake throughout the day.
How To Cleanse Your Colon
There are many different ways of performing a colonic. Colon cleanser products like pills can be taken orally or even rectally . Colon hydrotherapy refers to a colon cleanse that is usually done with water alone. You can also buy a do-it-yourself kit and perform it right in the comfort of your home. Or you can have a therapist perform a colon cleanse for you.
You can also cleanse your colon with the help of various liquid or drink mixes.
Here are a few of those options you can try:
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Is Colon Cleanse Good For Weight Loss
The purpose of a natural colon cleanse is to cleanse your colon from toxins and stored waste and NOT to lose weight. Many of the colon cleanse for weight loss reviews mention instant weight loss with reduced inches from the midsection, hence the increased popularity of using colon cleanse to flatten stomach. This, however, is due to the stored waste being flushed out of the body, along with excess gas and water, and not due to fat loss.
We have seen this in many of our natural protocols that include oxygen colon cleansing. Most people who use Oxygen colon cleanse reported losing 10-20 pounds and sometimes even more over a 7-14 day cleanse. The majority of this weight however, is stored waste and not fat.
When the body gets rid of so much stored waste, it is common to have more energy. For this reason many people report a sense of great relief that often comes with increased energy, higher clarity, a clearer complexion, and significantly better bowel movements and digestion, with many digestion issues such as constipation, bloating, body odor and gas greatly improved.
These may be very beneficial in your weight loss journey, both physically the increased energy, better digestion, as well as mentally, as you feel more motivated with these fast almost instant results. Many people get encouraged by these improvements, become more active, and make healthier food choices, which typically promote the actual fat loss.
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Does A Colonic Treatment Wash Out The Good Gut Bacteria
To date there is no research to say whether gut bacteria are removed during a treatment. A treatment every now and again should not cause any diversity to the microbiome . Presently, antibiotics are known to cause more harm to gut population than many other mediums. We always advocate good quality, refrigerated probiotics to our clients if we think it to be beneficial. Gut bacteria are continually dying off and reproducing with a healthy gut shedding trillions of dead bacteria every day. In fact, faeces are made up of 75% water and 25% solid matter of which 30% of the solid matter is dead bacteria!
How Much Weight From Fecal Matter Is In Your Colon
The average bowel movement weighs up to one pound.1 The actual weight of any movement depends on several factors: your body size, what you eat, your daily water intake, and how often you go.
For example, the more fiber you eat, the heavier it will be as the fiber will hold water. Fortunately, this makes it easier to pass, and youll go more regularly and completely.
Of course, that one-pound number is the weight of any given release. If you eat regularly, there is a constant flow through your colon. It takes about 36 hours for food to move through your entire digestive tract and become a bowel movement.
So, there is always some amount of fecal matter and weight in your colon.
Perhaps the question we need to answer is
Do Colon Cleansers Work
The question of whether colon cleanses work or not can be answered a few different ways. There isnt a whole lot of long-term research done on this process, though we do know that frequent use of chemical laxatives isnt necessarily the safest option for your body. We understand that much of our immune system exists in our gut, and our immune function can be hampered by a buildup of waste and toxins in our colon. Its also very uncomfortable to deal with inconsistent bowel movements and colon health.
Turning to more natural alternatives that can help you lose weight and achieve better colon health is an effective and safe option. You shouldnt expect to lose a tremendous amount of weight when completing your colon cleanse, but there are long term benefits that can have quite an impact on your weight loss journey.
A Typical American Diet
When you eat the typical American diet you may feel full but may be starving for real nutrients. If the diet remains poor, the intestines remain clogged and the body becomes desperate to eliminate toxic buildup. It put tremendous stress on the liver and kidneys and can even manifest itself by trying to get rid of toxins through the skin and odd unexplained rashes appear. Premature wrinkling can occur and metabolism slows making it difficult to lose weight.
Benefits Of Colon Cleansing
Weve written about many of the benefits youll experience when you do a colon cleanse. It supports a healthy digestive tract. Youre also likely to feel more energized, enjoy better nutrition, and may even notice your thinking is clearer and your memory sharper.
Colon cleansing also provides special benefits for anyone looking to lose weight.
Losing Weight Will Feel More Effortless With A Clean Colon
Theres no way around this fact. Lasting weight loss and getting the body you want comes from making lifestyle changes.
A colon cleanse may clear out a few pounds, but if you go back to eating the foods that got you there, youll find yourself back where you started no matter how many colonics you get.
To lose weight, look at the foods you eat. Are they natural, raw, and full of fiber and nutrients? If not, you should revisit your diet and the foods you eat daily. The process can be challenging, so you may find it useful to seek a nutritionist or nutrition consultants help.
Just remember, make the first step of your weight loss program a full system cleanse. By clearing out the junk, you may find you achieve your goals faster and also feel better as you do.
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Colonic Irrigation & Weight Loss
A lot of people often want to know… will a colonic irrigation help you to lose weight?
The short answer to this question is – yes, colonic irrigation can help you lose weight.
If youve come to the decision that youre not happy with the number you see on the scale in the morning, sometimes, the problem area isnt something you can see when looking at yourself in the mirror. Rather, its inside of the body.
To help shed some light on this wildly popular question regarding colonics and colonic irrigation, weve created this short informational blog post. Enjoy!
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You Know What To Do To Keep The Weight Off
If you do not change the way that you eat or add exercise to your daily activities, you may see your weight add back on it as little as a few weeks or a few days.
This typically happens if you were asked to restrict your diet when using a colon cleanse.
While you do not have to keep up with your restricted diet, you are advised to reduce your junk food intake and start a daily or at least a weekly exercise program.
How Much Excess Waste Is In Your Colon
According to multiple websites, the average weight loss after colon cleansing was about 2.6 pounds . One specific study compared different methods of colon cleansing and one of the most effective colon cleanses resulted in an immediate 6.6 pound weight loss.
But please note that weight loss does not equal fat loss. A colonic will only affect your bowel movement, which means that you will not actually be losing any body fat . Even though you can almost immediately decrease the number on your scale, you still may have a high percentage of body fat.
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But colon cleansing helps you lose weight in another important way: by giving your digestive system a refreshing cleanse to make sure everything is working at maximum capacity. When your colon and digestive system are in poor health, theyre not able to do their job to efficiently get rid of unwanted waste.
This results in a sluggish digestive tract thats slow to eliminate waste, more likely to accumulate unwanted weight, and ideal for toxin-producing bacteria to thrive in. All of these factors can negatively impact the way your body digests food and uses/stores the calories.
With a clean, waste-free colon, youll find yourself having more energy, clear mental focus, and all-around better performance and results when using traditional weight loss methods.
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